AcePremier
52 Small Changes For The Mind # (L73,BL77)
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Tajuk:Â 52 Small Changes For The Mind #
ISBN:Â 9789670015866
Penerbit: Acepremier
Penulis: Brett Blumenthal
Penerbit: Acepremier
Penulis: Brett Blumenthal
Tahun Terbitan: 2024
Muka Surat: 320
Halaman: Hitam Putih
Format: Paperback
Berat (kg): 0.420kg
Dimensi (cm): 20cm x 15cm x 2cm
Muka Surat: 320
Halaman: Hitam Putih
Format: Paperback
Berat (kg): 0.420kg
Dimensi (cm): 20cm x 15cm x 2cm
Â
SINOPSIS
Small changes work.
In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
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